(Mens health supplements) The Effects of Decreased Testosterone Levels
No commentsBy Alden Robinson
Shrugged shoulders - this is men’s common reaction whenever menopause is discussed by their significant other. Perhaps the reaction can be taken into account with the fact that it is hard to understand something that you do not personally experience.
What if men experience menopause? Will they begin to understand a woman’s menopausal plight?
It may be a resounding yes or no. Medical studies show that women are not the only ones who experience menopause, men does too. The term is referred to as male menopause commonly known as andropause. Viropause is another term for male menopause. This is described to be the cause of low testosterone levels. Others view it as an end to first adulthood and an indication to begin second adulthood. Some individuals on the other hand view andropause in a sexual manner, wherein it signifies deterioration of sexual desires and performance.
Men may find this fact alarming. Perhaps then, they will start to realize and later on comprehend how it is like to have drastic hormonal change. Menopause for women has distinct and defined symptoms such as stop of menstrual cycle, hot flashes which is evident on the face, chest and neck, too much perspiration, dryness in the vagina, throbbing heartbeat, body aches, itching skin, the growth of hair increases specifically on face but growth of hair decreases on armpit and pubic hair.
On the other hand, dropping of testosterone produced is the most well-defined symptom of male menopause. This can be screened and identified after consulting a physician since decrease in testosterone may also be associated with other illnesses such as diabetes. Once testosterone level has gone down, the following symptoms may be transparent:
Physical exhaustion from simple tasks. The usual alertness and drive to easily accomplish tasks decreases. Being usually tired however does not contribute for a man to gain better sleep. At this stage, he may suffer from insomnia.
Furthermore, increase in weight and body fat is evident yet unexplainable.
Mental fatigue. The ability to concentrate lessens. He may need time to digest things being discussed over a conversation, on a written material or even audio-related matters.
Emotional exhaustion. At this time, a man’s temper varies. He may feel happy now and suddenly sadness might strike him. Sadness aside, he may depict an angry attitude most of the time. Moreover, a man experiencing male menopause can easily be observed as always nervous.
Decrease in sexual desire. This may be due to failure to get or sustain an erection.
Andropause is not an alarming situation if men have apt knowledge on facts about male menopause. It will also be helpful if he gains knowledge on its symptoms so he can gauge whether or not he is suffering from andropause. To further verify the condition, a visit to a physician is highly recommended.
The situation will be less distressing for men if their significant others will well support him. If women needs heightened support, love and understanding during the menopausal stage, men in the same way needs it.
Now that there is a male version of menopause, maybe then the successor of Adam will be able to understand what is going with a woman’s body when she begins to experience menopause. Perhaps now there will be no more shrugging of shoulders. Instead there will be a shoulder to lean on hard times such as undergoing andropause.
Information on skin whitening tips can be found at the Health And Nutrition Tips site.
Learn All About Carbs
By Alden Robinson
To help with weight issues and for overall improved health, many people turn to diets. In fact, governm ent statistics show that while about 65 percent of Americans are overweight, 38 percent are actually doing something about it. And according to a recent survey by the National Health Institute, about a third of overweight Americans who are trying to lose weight, are doing so by eating less carbohydrates (carbs) largely because of the increased popularity of fad diets like Atkins Diet and the South Beach Diet.
Although there have certainly been other low-carb or low-sugar diet plans before, and more will most assuredly come out in the years ahead, let’s take a look at the basics behind many of the major plans. And let’s take a look at how they fit into the real world today. Because while it might be great to lower the body’s sugar content and be healthier, wouldn’t it be great to learn how to do so while being part of this fast-paced world?
In the world of instant messaging, quick Internet interaction and the already multi-faceted day-to-day hectic schedules, dietary food budgeting, planning, preparing and shopping are issues that can become major sources of stress and reasons for dieting failure. Dual income families on-the-go and other super-busy wage earners and dieters often already suffer from m ore than their share of everyday stressors like fears of being laid off, their jobs being relocated or terminated, juggling more than one job, dependents (both elderly and minors) and trying to fund and juggle continuing education into their lives, budgets, and daily routines.
People want and need simpler solutions. And they need sim pler dieting plans. Forget spending mega bucks on gourmet, hard-to-find items. Forget spending hours just to prepare meals. And forget counting, measuring, and weighing ingredients.
Either a low-carb plan fit into real-world lives, or it doesn’t. First we’ll take a look at some basic terms and definitions to help understand the science behind low- carb plans. Let’s see how many of the major players’ plans measure up. Note that the contents here are not presented from a medical practitioner, and that any and all dietary planning should be made under the guidance of your own medical practitioners. This content only presents overviews of low-carb research for educational purposes and does not replace medical advice from a professional physician.
LOW-CARB, SLOW CARB
In a nutshell, there are two kinds of carbohydrates, simple and complex. Some refer to them as bad and good carbs, fast and slow digestion carbs and other possibly confusing lingo. Here’s the scoop. SIMPLE CARBS
Foods with simple or refined carbohydrates most often have a low nutrient content and a high-glycemic index. They are quick to digest and can cause blood sugar to soar then fall dramatically within a short span of time. In order to keep the body running more healthy and stable, health advisors recommend that these type foods be limited. Examples of these simple carbs are white bread, potatoes, bananas, and sugary treats like cookies, candy, cupcakes and cakes, and soda beverages like popular cola products.
COMPLEX CARBS
Foods with complex carbohydrates contain many nutrients and have a low- to moderate-glycemic index. Higher fiber content in these foods means slower digestion, which is healthier for the body. And these foods are considered good choices by health advisors.
Examples of these complex carbs are whole grains, most fruits and vegetables. Legumes, plants of the pea or bean family, are also in this category.
WHICH IS BEST????
While studies like one from the University of Arkansas for Medical Sciences in January of 2004 show that low-carb diets can help with weight loss; the carbs need to be of the complex, low-glycemic type. Notable is that a total avoidance of the simple carbs is not necessary, either. In other words a treat now and then, in moderation (and approved per your dietary advisor or in accordance with your health practitioner), should be fine.
As a side note, your teeth will also be healthier without the build up of sugar decay from simple carb foods. So healthier smiles will shine with healthier bodies.
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Selecting a Baby Shower Theme: Easy as One Two Three
By aashish
No aspect of party planning is more crucial and sometimes mind boggling to a baby shower planner than selecting the baby shower theme. There are almost too many ideas available today, and often the host of a party finds themselves suffering apoplexy at the idea of selecting a baby shower theme.
A small amount of creativity however will be sure to generate success, regardless of the baby shower theme selected. Keep in mind that the mom to be’s happiness is perhaps the greatest priority. Not sure what theme to select? Worried about what might go over well with the guests? Turn to the expectant mom for guidance, and you are certain to come out a winner.
Selecting a baby shower theme should depend on just a couple of critical factors; For example, is the mother expecting a boy, girl, twins or more? Twins are the perfect “theme” for any party of a mother blessed with multiples. You could for example, in this instance offer guests two of everything, including cake!
In times of old a shower was only held for the first child. This tradition has changed however of late, and it isn’t uncommon for a mom to be to have a shower for each child, celebrating their uniqueness and the joy at bringing another new life into the world. Sometimes a variation of the same theme can be used at subsequent showers. Still struggling for ideas? Consider some of the following:
Teddy Bears: What child does not love plush, stuffed and furry teddy bears! Teddy bear themes can be used for male or female children. Napkins, tableware and similar style decorations are sure to be found with teddy bears on them.
Colors: Often a mom to be seeks out gifts and accessories that complement or match the color she has selected for baby’s nursery. You might consider a baby shower theme that matches the color scheme of baby’s nursery. Guests can also be clued in on the invitation, and invited to bring items that will complement the nursery or wardrobe of the baby to be.
Cartoon Characters: Many parents select well known characters to incorporate into their nursery theme and these are easily translated into a baby shower theme. Some ideas include Strawberry Shortcake, Hello Kitty, or Bugs Bunny for example.
Shapes: Some parents may decide on shapes or even objects such as lemons, fish, cubes, circles and triangles to decorate their baby’s nursery. Again, finding decorations and accessories for the shower that match this theme should prove beneficial and inexpensive.
No matter what baby shower theme you select, you are bound to find hundreds of items to complement the event, including decorations, favors and even gifts. Once the baby shower theme has been selected, as a planner the next most important task is setting about planning for the actual party and getting invitations out to the guests to be.
Traditionally, the shower is held at the home of the host; this is not always the case however, and exceptions to the rule might be welcome in some situations. Regardless of where you decide to throw the party, be sure to give guests enough advance notice to plan on attending. This usually requires three weeks to a month’s notice, as most people are already too busy in today’s society!
After selecting a baby shower theme, planning the party is easy. Once invitations have been mailed out and RSVP’s have been received, plan on spending some time making a list of food items that will be needed, decorations you plan on acquiring, settling on party favors and deciding on a few fun games to play. Once you have all of these items sorted out, everything else is bound to fall together and you and your guests are sure to have a delightful time celebrating mom to be!
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