5 everyday habits that contribute to your risk of developing heart disease (mens health prostate)
No commentsBy Mumtaz Pachisa
Heart disease or cardiovascular disease (CVD), which is the leading cause of death in many countries including the United States, Canada and the United Kingdom, is caused by our daily habits of what we do and what we do not do. Thus, it is very much up to us to improve our habits and our lifestyle to reduce the risk of developing heart ailments and maintain a healthy heart.
Read on to learn how your everyday habits can lead to heart conditions and how you can take active steps to minimize your risk factors.
1. Eating habit
What you eat and in how much quantity has a direct impact on the health of your body’s blood pumping mechanism. According to the Framingham Heart Study, a longitudinal study that has helped scientists understand the development and progression of heart disease and its risk factors since 1948, the higher your blood cholesterol level, the greater your risk for heart disease. Following a diet low in saturated fat reduces your cholesterol levels. One such diet program known as the Pritikin Program that focuses on unprocessed or minimally processed straight-from-nature foods like fruits, vegetables, legumes, whole grains, starchy vegetables, lean meat and seafood, has been found to be effective in preventing heart disease, type 2 diabetes, hypertension and obesity. It is important not just to eat the right stuff but also to watch the amount of your intake. It is common knowledge that obesity increases the risk of heart disease so maintaining a healthy weight is very important to achieving a healthy heart. Read more about this at the Healthbase website.
2. Drinking habit
Although research has revealed an association between moderate alcohol consumption and lower risk for coronary heart disease (CHD), experts believe that drinking more than 2 alcoholic drinks per day increases a person’s risk for high blood pressure, a risk factor for heart disease. It should also be kept in mind that moderate drinking is not risk free. Alcohol consumption can lead to several other chronic illnesses like cancer, liver cirrhosis, and trauma.
3. Smoking habit
Cigarette smokers have a higher risk of developing several chronic disorders including fatty buildups in arteries called atherosclerosis, which is a leading cause of death from smoking. Many studies have shown that cigarette smoking is a major cause of coronary heart disease, which leads to heart attack. Studies also show that cigarette smoking is an important risk factor for stroke. Women who take oral contraceptives and smoke increase their risk of stroke many times. Smoking also creates a higher risk for peripheral arterial disease and aortic aneurysm. Also, about 22,700 to 69,600 premature deaths from heart and blood vessel disease are caused by other people’s smoke each year. So, by smoking you harm not only yourself but also your innocent neighbors.
4. Exercising habit
A sedentary lifestyle with complete physical inactivity is a major risk factor for heart disease and stroke and is linked to cardiovascular mortality. Regular physical activity helps control blood lipid abnormalities, diabetes and obesity. Aerobic exercises such as brisk walking, jogging, skipping rope, bicycling and dancing can help reduce blood pressure and are good for your heart when done regularly for 30 minutes or longer every day or on most days. Even moderately intense physical activity such as walking for pleasure, gardening and yard work are beneficial for the heart when done regularly on a daily basis.
5. Behavioral habit
Anger and uncontrolled stress can lead to high blood pressure which in turn increases the risk of developing coronary heart disease and stroke. Anger and stress management techniques can be helpful in reducing your stress level and, therefore, your risk factor for heart disease. Some examples of reducing your stress level are practicing yoga, meditation and laughter therapy.
Prevention is much better and much less expensive than cure. Cardiac treatments like CABG (coronary artery bypass graft), cardiac valve repair, cardiac valve replacement, bypass surgery, double bypass surgery, triple bypass surgery, quadruple bypass surgery, heart transplant, and so on can cost you hundreds of thousands of dollars.
It takes discipline and perseverance to incorporate changes into your daily habits but it is not impossible to do so. So talk to your physician today about how to change your habits and your lifestyle for a healthier heart.
About the author:
The author works for Healthbase (www.healthbase.com), a medical tourism facilitator that connects cardiac and other patients to high quality surgical and non-surgical healthcare and dental care abroad for a fraction of cost in the US, Canada and UK.
Pocatello Insurance Benefits - Little Rock Insurance Benefits - Eau Claire Health Insurance 493
By Don Fahtee
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Columbus Insurance Benefits - Little Rock health insurance quotes - Eagan family health insurance 746
By Don Fahtee
22% of all Americans over the Age of 85 are in a nursing Home. The average claim for this age group lasted a year or longer. Do you have such an auto insurance policy for each vehicle you own?. Now consider that if you can see the wisdom in investing in auto and home insurance in order to protect your financial plans and goals, doesn’t it make sense to complete the circle of financial asset protection by adding long term care insurance, since the odds of your having to use it at some point in your life is so much greater than almost any other kind of insurance you may own?. Independence: No parent wants to ever be a burden on their kids, especially if their kids are raising their own children. Product and process development of various types of foods were Wills expertise. In a similar vein, the time to invest in LTCi is when you are healthy enough to be able to qualify and keep the rates low. If you see the wisdom in investing in both an auto and home insurance policy, what are the odds that you will have to use either of them to protect against a major financial threat in your lifetime? One in a hundred? One in fifty?. Being a caregiver can be a demanding and difficult experience at best for most people. We buy life insurance because we do not want to leave our loved ones financially strapped. Every generation feels that leaving a legacy is important, even if their children are already successful. They can help you find and select an insurance carrier that will best fit your needs because of the extra training and education they have received in this field. Since so many of us are going to need long term care at some point, we have to wonder whether or not we should purchase long term care insurance. Would you consider auto liability insurance a wise investment for a person that has assets that need protection? If so, why?. Since a three year stay in a nursing home fifteen years from now will most likely cost just under a million dollars for a couple age 65, it can spell financial ruin for many folks who have worked hard to save carefully all their lives. Long-term care insurance costs vary dramatically with one of the most significant factors being at what age you take out your long-term care policy. Do you have such an auto insurance policy for each vehicle you own?. Would you consider auto liability insurance a wise investment for a person that has assets that need protection? If so, why?. So if a Couple only has $13,740 the Spouse gets to keep it all and Medicaid will pay the long Term Care Costs. The average claim for this age group lasted a year or longer. Long term care insurance is nursing home and in-home care insurance. You can get more free information, news and articles regarding long term care and aging at The Long Term Care Consumer Guide website and The Long Term Care Review Blog. We buy life insurance because we do not want to leave our loved ones financially strapped. Service and support needs vary from one person to the next and often change over time. If you wait until you are 60 the cost of you long-term health insurance will increase with premiums more likely to start at around $700 - $800 if you are in good health. The point is that there is a great difference in LTCi policies from one company to the next, especially depending on your health history and habits. Would you consider auto liability insurance a wise investment for a person that has assets that need protection? If so, why?. Compared to the costs of other types of insurance the cost of long term care insurance is probably one of the trickiest costs to figure out.
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